Tập luyện yoga cổ điển lấy cảm hứng từ những năm 80 - Hannahjames710

Hi guys, so I'm Hannah James and I'm back with another yoga video for you.

So today I'm going to do a simple yoga flow to relax your mind.

You can either watch it and relax or join in.

We're going to start in the top space.

So what you want to do is bring your arms all the way forward and just stretch everything